has deep-red (almost purple) pigments containing 36 plant chemicals that researchers say may be useful for guarding against cancer, boosting brain function, and promoting heart health.
Beet juice :
has a chemical that your body may convert into a compound capable of expanding blood vessels and lowering blood pressure, according to British scientists. Try mixing it into a smoothie.Tomatoes :
have lycopene and beta-carotene, antioxidants that can keep your heart young by lowering your cholesterol.quoted
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