1_Make sure that you bath everyday before you go to sleep or work
2-Brush your teeth every morning or after a meal
3-Keep your hair clean and free form dust
4-Wash your clothes and iron them before wearing
5-Wash your pants everyday and make sure that are free from bad smell
6-Clean your armpits when you sweat or after manual work
7-Clean your private parts for atleast three times a day
8-Wash you hands after visiting toilet and make sure that are properly covered with gloves in times of digging
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