how can you get whiter teeth for free

*you need:

-Spoon about two teaspoons of baking soda into a little bowl or cup

-Drop two or three teaspoons (this may not be exact) of the hydrogen peroxide into the baking soda

-you can add a bit of mint flavoring or even a small dollop of toothpaste.

- making a paste. This sometimes takes a little trial and error. Be sure it is the same consistency as toothpaste.

*How to use:

Brush your teeth with your mixture, being sure to leave it on your teeth for at least two minutes. Do NOT swallow this paste!

After you finish brushing with this free paste, brush again with regular toothpaste to rid your mouth of the taste as well as the peroxide solution. You will be amazed at just how white and bright your teeth will be! Many smokers and heavy coffee drinkers use this little trick.

*Be Ware:This may not be the whitener for your teeth if they are very sensitive. As with anything, you should consult your doctor or dentist before trying this or any other medical treatment.

You should :

This treatment can be done weekly, monthly, or whenever you want extra bright teeth!

· You shouldn't brush with this mixture more than once per week.