Wednesday, June 18, 2008

How to Get Rid of Dandruff

Things You’ll Need:
Bath Towels
Lemons
Thyme
Vinegar
Combs
Dandruff Shampoo
Lecithin
Tea Tree Oils
Vitamin E
Instructions:
1-Mix 8 tbsp. peanut oil with the juice of half a lemon. Rub the mixture into your hair, leave on for 10 minutes and then wash as usual.
2-Add 3 drops of tea tree oil, a natural antiseptic, to a small amount of shampoo and then wash your hair.
3-Rinse your hair with a solution of 1/4 c. vinegar and 1 qt. water.
4-Use an infusion of the herbs chaparral or thyme as a hair rinse.
5-Add flaxseed oil, primrose oil or fish oil to your diet.
6-Use kelp as a seasoning.
7-Take selenium, vitamin B complex, vitamin E and zinc supplements. Do not exceed 100mg of zinc a day.
8-Take vitamin C and a bioflavonoid complex.
9-Add lecithin granules or capsules to your diet.
10-Make at least 50 percent of your diet raw food.
11-Avoid or decrease your intake of fried foods, dairy products, sugar, chocolate and nuts.

*Source:
www.ehow.com

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