Know your diet pitfalls

To improve your eating habits,you first have to know what's wrong with them ,write down everything you eat for three days ,then check your list according to the rest of these tips,do you add alot of butter,creamy' sauces or salad dressing ,rather than eliminating these foods, just cut back your portions.are you getting enough fruits and vegetables? if you not,you may be missing out on vital nutrients.