Six tips on how to stick with your resolutions1-Focus on positive self-talk .congratulate your self every time you take a step towards your resolution goal .be your own best cheerleader.
2-Avoid be rating yourself if you should fall back or break a resolution.just brush your self off and start over again .
3-stick to your resolution by considering it a promise to yourself ,not a test of your will power .
4-Avoid situations that put you in temptation's path ,meaning if you are on a diet ,don't go to the ice cream parlor.
5-Keep a sticky note in a prominent place so that you see it every day.reminding yourself of your resolutions.(in your bathroom mirror,next to your bed,on the visor of your car ,on the refrigerator).
6-Be realistic ,make sure your plan is a realistic one that can fit into your lifestyle .will you really have the energy to go out for that evening exercise class? make changes as easy and convenient possible .
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